Whole Emmer Grain (Ancient Wild Spelt)
Ref: WHEG
Area: Grison
Country: Switzerland
Type: Highlands / Altitude
Certified Organic Whole Emmer – A Grain of Ancient Strength
One of the earliest cultivated grains, Emmer (also known as farro) is grown organically in the Swiss Alps, where its natural resilience thrives in the harsh mountain climate. This is a cereal of history, nutrition, and hearty flavor.
Complete Nutritional Profile
High in protein, fiber, and trace minerals, Emmer delivers sustained energy and a complex, earthy flavor. Its strong structure holds up beautifully in warm grain salads, pilafs, and rustic breads.
Mountain-Grown and Chemical-Free
Cultivated without synthetic inputs by traditional alpine farmers, Emmer is part of a living heritage of sustainable farming and cereal diversity.
Whole and Unaltered
No milling, no refinement—just the full grain as it was meant to be. A food of substance, culture, and lasting nourishment.
Sourced with Care
Minimally Processed
30-Day Money-Back Guarantee
The Original
An ancient grain domesticated over 10,000 years ago—emmer offers deep nutrition, resilience, and the unmistakable richness of wild heritage
Simply Made
Whole, unrefined, and organically grown—this raw grain is kept intact to preserve its full fiber, flavor, and naturally dense nutritional profile
Rooter Location
Cultivated in the Grisons, Swiss Alps, where emmer thrives in mineral-rich mountain soils, untouched by modern hybridization
Traditional
Once a staple of early agriculture, emmer returns to the table with its rustic bite, earthy aroma, and grounding presence in ancient cuisines
Product Details
Why We Created Our Range of Flours, Cereals and Pasta
At Fulmina Food, our mission has always been to reconnect people with real food—food that nourishes both the body and the senses, and that tells the story of its land and culture. This range of flours, cereals, and pasta comes directly from a cooperative of traditional farmers in the Grisons, Switzerland.
Too often today, cereals are industrially grown, heavily processed, and stripped of their nutritional depth and character. We wanted to offer something different—an alternative rooted in tradition, biodiversity, and authenticity.
In the Grisons, high-altitude farming takes place under intense sun and pure alpine air. These conditions slow the growth of the grains, allowing them to develop deeper flavor, greater resilience, and a naturally dense nutritional profile—richer in fiber, minerals, and plant compounds.
Each variety is cultivated with care, processed locally, and fully traceable from field to table. The grains are milled in traditional facilities, and the pasta is crafted from freshly ground alpine flours—each step designed to preserve the full integrity of the cereal. By choosing these ancient grains, you choose a living heritage: products that are more digestible, less refined, and shaped by the terroir that gave them life.
Frequently Asked Questions
Everything you need to know about Whole Emmer Grain (Ancient Wild Spelt)
Emmer (also known as farro or Triticum dicoccum) is one of the oldest cultivated grains. Unlike modern wheat, it has remained genetically unchanged for centuries and offers a more complex flavor and richer nutritional profile.
Emmer is often easier to digest than modern wheat due to its simpler gluten structure and slower growth. However, it still contains gluten and is not suitable for those with celiac disease.
Rinse and simmer in water or broth for about 45–60 minutes. It retains a pleasant chew, making it ideal for grain salads, warm pilafs, or rustic soups. Soaking beforehand can reduce cooking time.
It’s naturally high in fiber, protein, and minerals like magnesium and zinc. Its diverse nutritional profile and whole-grain structure support digestion, energy balance, and microbiome diversity.
Ingredients & Nutrition
Ingredients List
100% organic whole emmer grain (Triticum dicoccum)
Contains gluten. Not suitable for individuals with celiac disease or severe gluten intolerance.
Our Mindset
At Root & Peak, we are a Swiss-Chinese family-run company driven by a shared passion for real, meaningful food. For us, food is more than sustenance — it's a window into cultures, histories, and ways of life around the world.
We are dedicated to sourcing diverse and authentic products that respect the original spirit of traditional recipes and local know-how.
By bringing together ingredients from around the world, we invite discovery and reflection — on what we eat, how we eat, and where it comes from. For us, food is a powerful vehicle of cultural transmission, connection, and meaning.
We believe that true quality lies in simplicity: minimally processed foods that are deeply satisfying, both in flavor and in the way they nourish the body. Our mission is to share foods that feel good — honest, nourishing, and rooted in tradition.
Our Guarantee
We stand behind every product we sell with our unwavering commitment to quality and customer satisfaction.
Sourced with Integrity
We hand-pick each product from trusted producers who honor nature, tradition, and quality.
30-Day Easy Returns
Changed your mind? No worries — return your order within 30 days, no questions asked.
Satisfaction, Always
From first taste to final delivery, your satisfaction is our commitment. We're here to help.
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